Education about basic needs of being consistent in a regular diet is not hard to obtain. Finding yourself with new cravings all the time can cause for weight gain, every year. Studies say that most people gain 1.5 pounds per year. I don’t know about you, but I can’t afford to gain 1.5 pounds every year for the rest of my life.

More Related Information

https://www.livestrong.com/article/142567-average-increase-weight-adults/

Eating With Confidence

Knowing who you are, and what’s on your plate is very important. Our basic need to eat with others and really commune; can cause one to get off track regularly. By not wanting to offend anyone, and refuse having a personal dessert, because of persistent taunting by friends, we lower our standards to appease the others. There is nothing wrong with having dessert, but maybe it should be split in two. If you’re splurging on your diet for the night; half is always better, save the other half later, or share with a friend.

Taking the mentality from childhood that we have to clean our plates every time we eat has made it hard for many adults to change their eating practices. Which lead to and always has led to overeating, and “The Big Eye” the wasting of food by ordering or overcooking and pushing others to have more.

The food influence is serious, it can be a life-and-death situation many people who suffer from long-term illnesses have a hard time changing their diet, even when it may cause death. Lifestyle change can be one of the most disruptive things required from our lives. It takes 21 days to break a habit. Be encouraged, you may have to be the one to set the trend for your family and friends.

Building on Faith

Ava’s Apples is a Christian-owned business. We take on the beliefs from the Holy Bible. We don’t climb a mountain of religion, but faith, In Jesus Christ. The Influence of all nature, comes from a creator. All food and science, come from the creator, who is God. We love to serve others through the ministry of food.

I’ll make the suggestion that being healthy is like climbing an enormous mountain; you’re going to have to take a break sometimes. Your foot slides off the rock, and you may think, “oh my God, this is the end! I can’t go any further”. But through power of the Holy Spirit, we have been empowered by God to stand stronger than any other creature in existence.

With great power and excellence to be shown by God in us, we are the peculiar people, set apart for God’s plan in this universe. Let the light of God reside in you, that you may become perfect and entire in him, lacking for nothing.

Amen